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Pregnancy Rest & Relaxation
Pregnancy is one of the most exciting and important times in your life. You are nurturing a new life, and sustaining that life requires a great deal from your body. Your hormone levels are fluctuating throughout your pregnancy. Your lungs are 30-40% above normal capacity, and your heart is pumping up to 50% more blood volume. By the time you deliver your baby, your ribs will have expanded 2-3 inches to allow for increased growth.
With all this activity inside your body it's no wonder that you are probably exhausted! Make rest a priority during your pregnancy-resting is just as important for your body as getting enough exercise.
To Do List
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Get enough sleep at night. Most pregnant women require about 8 hours of sleep each night, although your needs might be different.
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Take frequent breaks, especially if you work on your feet all day. Sit or lie down and elevate your feet.
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If possible, take a nap each day to replenish your energy.
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When resting, use several pillows or a long body pillow to get as comfortable as possible. Some pregnant women find it easiest to sleep with pillows supporting their head, belly, back, and knees.
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Practice relaxation and breathing techniques. These are particularly useful because you can do them almost anywhere.
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Let other people help you! Accept offers from family and friends to help with housework or errands.
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